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Health/Wellness

Self Discovery Wellness Arts Center

 

Self Discovery Wellness Arts Center

200 Lake Avenue Montrose Pennsylvania

570.278.9256

email: wellness@epix.net

www.wellnessarts.com

A non profit, tax exempt organization with the purpose to encourage and serve a person’s inner motivation towards wholeness, wellness, and health through body/mind/soul/spirit integration.

The Center operates from a beautiful restored home and landscaped grounds where it provides the ideal setting for healing, self-discovery and personal spiritual growth. Our labyrinth walk is a focus point for community gathering and personal reflection.

We support the client’s desire to protect the vital functioning of all levels of being, and we assist each individual in his/her healing journey to restore balance.

MIND-BODY WELLNESS & HEALING Consultations
PRIVATE SESSIONS:

**Life Coaching(NEW)
Alexander Technique
Aromatic Massage
Focusing process
Meditation
Reiki Healing
Relaxation Therapy
Shiatsu
Therapeutic Touch
Vegetarian Nutrition
Yogatherapy
Distance Healing

By appointment;
Fees:$50.00-$60
per session

Private coaching, monthly contract: $275-$350

MINI HEALING SESSIONS-& ENERGY BALANCING

15 MIN., $20.00

perfect lunchtime pick-me-up

Appointment required

LEARN TO MEDITATE

4 sessions: $89.00/person; Min. 4 people

Tuesdays, January 8-29

6:30-8:00pm

Relaxation for the body, balance for the mind and peace for the soul.
Private instruction available: $149.00

Pre-registration required for all classes.

YOGA CLASSES

Mondays, 6:00pm
Wednesdays: 9:00am
Thursdays, 5:00-6:30pm.
(Advanced students only)Fridays, 9:00am
Special interest yoga classes & PRIVATE YOGA available on request

Yoga fees:
8 WEEKS…….$75.00

Single class: $12.00
Per class, $10.00
Private lesson $35.00

Pre-registration required.

EASY TAICHI/QIGONG

schedule to be announced for 5 or more students.
6 weeks $55.00
$10.00/class

ALEXANDER TECHNIQUE

with Frances Robertson, ASAT

Call for an appointment

LABYRINTH WALKS

Outdoor, Chartres replica on grass; weather permitting.

(Indoor labyrinth used for special healing & retreat programs).

PUBLIC WALKS: suggested donation-$10/person.

Children 12 and older welcome with adult supervision.

PRIVATE Labyrinth walks and meditation retreats can be scheduled in advance for individuals, families, friends, and for organizations, church groups & others

WOMEN’S WELLNESS SERIES

Facilitated by certified professional life coach.

A support group to explore EVERYDAY WELLBEING AND ENERGY BALANCE  in MAJOR AREAS of life:  self responsibility,/self love, eating, sensing, moving, breathing, thinking, feeling, work & play, communication, intimacy, finding meaning, transcending

Weekly meetings, $20.00/week/$110.00 paid in advance.

EXPLORING THE CHAKRAS

REIKI CERTIFICATION IN Levels I, II, III & MASTER

Monthly REIKI HEALING CIRCLE

A COURSE IN MIRACLES STUDY GROUP meets weekly:

Mondays, 4:30pm; Wednesdays 10:30AM

Students learn the principles of forgiveness, inner peace and unconditional love.  This is a spiritual mind changing course for a happier life.  Every seeker welcome. Donation of $10.00 requested

Sitting by the Well MINDFULNESS MEDITATION

Individual or group meditators welcome.  Please call 24 hrs. ahead.

Donation requested.

Call for details/appointment.

Hospital and Emergency Room in Montrose

 

ENDLESS MOUNTAIN HEALTH SYSTEMS


25 GROW AVENUE . MONTROSE, PA 18801

570-278-3801

It is a brick building on Grow Ave downtown. There is a new hospital being built on 706 as you enter Montrose. We will update that info when it opens.
FAX 570-278-4312 (CLINIC/PHYSICIANS OFFICE)
FAX 570-278-3648

 

Dr. Nazaar is THE doctor to see if you break something.

 

ASTHMA EDUCATION

The cardiopulmonary staff at EMHS can help your understand your asthma.

AUDIOMETRY

Testing and measuring hearing acuity for variations in sound intensity and pitch and for tonal purity.

CARDIOPULMONARY

Kathy Elmy, RRt Cardiopulmonary Services Manager 570-278-3801, Ext. #212

ECHOCARDIOGRAPHY

“A noninvasive and painless diagnostic procedure for making a record of cardiac structure and functioning by means of high frequency … read more

EMERGENCY ROOM

EMERGENCY DEPARTMENT Constance Kiefer, RN CEN, CCRN, CNOR Emergency Department Nurse Manager 570-278-3801 ext. 298 Continuing to improve patient care … read more

EPSDT

Early Identify problems early, starting at birth Periodic Check children’s health at periodic, age-appropriate intervals Screenings Doing physical, mental development, …read more

IMAGING / RADIOLOGY

IMAGING DEPARTMENT The imaging department features CT, X-ray, Ultrasound, Mammography and Bone Densitometry.  A highly skilled team of diagnostic technologists …read more

PHYSICAL & OCCUPATIONAL THERAPY

Taking care of yourself starts with making the right choices in your healthcare. Endless Mountains Health Systems Rehabilitation & Wellness … read more

REHABILITATION & WELLNESS

Kristy Ralston, MS PT Rehabilitation Department Manager 570-278-4781

SURGERY

At EMHS compassionate care is delivered to every surgical patient on an inpatient or outpatient basis.

VACCINES FOR CHILDREN

VFC helps families by providing free vaccines to doctors who serve eligible children from birth to 18 years of age.
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