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wellness

Women’s Wellness Retreat

Women's.Retreat.2013. poster (1)
Self Discovery Wellness Arts Center
200 Lake Avenue, Montrose, Pa
570-278-9256
wellness@epix.net

www.wellnessarts.com

Relax, Release, Focus, Energize, Meditate, Transcend

March 9, 2013
9:30 a.m.-5:00 p.m.

Cost: $85.00
Paid reservation due by March 4

Nutritious
Delicious Lunch
included

Special accommodation rates available at Fieldstone Farm Bed & Breakfast www.fieldstonefarmbandb.com

Self Discovery Wellness Arts Center

 

Self Discovery Wellness Arts Center

200 Lake Avenue Montrose Pennsylvania

570.278.9256

email: wellness@epix.net

www.wellnessarts.com

A non profit, tax exempt organization with the purpose to encourage and serve a person’s inner motivation towards wholeness, wellness, and health through body/mind/soul/spirit integration.

The Center operates from a beautiful restored home and landscaped grounds where it provides the ideal setting for healing, self-discovery and personal spiritual growth. Our labyrinth walk is a focus point for community gathering and personal reflection.

We support the client’s desire to protect the vital functioning of all levels of being, and we assist each individual in his/her healing journey to restore balance.

MIND-BODY WELLNESS & HEALING Consultations
PRIVATE SESSIONS:

**Life Coaching(NEW)
Alexander Technique
Aromatic Massage
Focusing process
Meditation
Reiki Healing
Relaxation Therapy
Shiatsu
Therapeutic Touch
Vegetarian Nutrition
Yogatherapy
Distance Healing

By appointment;
Fees:$50.00-$60
per session

Private coaching, monthly contract: $275-$350

MINI HEALING SESSIONS-& ENERGY BALANCING

15 MIN., $20.00

perfect lunchtime pick-me-up

Appointment required

LEARN TO MEDITATE

4 sessions: $89.00/person; Min. 4 people

Tuesdays, January 8-29

6:30-8:00pm

Relaxation for the body, balance for the mind and peace for the soul.
Private instruction available: $149.00

Pre-registration required for all classes.

YOGA CLASSES

Mondays, 6:00pm
Wednesdays: 9:00am
Thursdays, 5:00-6:30pm.
(Advanced students only)Fridays, 9:00am
Special interest yoga classes & PRIVATE YOGA available on request

Yoga fees:
8 WEEKS…….$75.00

Single class: $12.00
Per class, $10.00
Private lesson $35.00

Pre-registration required.

EASY TAICHI/QIGONG

schedule to be announced for 5 or more students.
6 weeks $55.00
$10.00/class

ALEXANDER TECHNIQUE

with Frances Robertson, ASAT

Call for an appointment

LABYRINTH WALKS

Outdoor, Chartres replica on grass; weather permitting.

(Indoor labyrinth used for special healing & retreat programs).

PUBLIC WALKS: suggested donation-$10/person.

Children 12 and older welcome with adult supervision.

PRIVATE Labyrinth walks and meditation retreats can be scheduled in advance for individuals, families, friends, and for organizations, church groups & others

WOMEN’S WELLNESS SERIES

Facilitated by certified professional life coach.

A support group to explore EVERYDAY WELLBEING AND ENERGY BALANCE  in MAJOR AREAS of life:  self responsibility,/self love, eating, sensing, moving, breathing, thinking, feeling, work & play, communication, intimacy, finding meaning, transcending

Weekly meetings, $20.00/week/$110.00 paid in advance.

EXPLORING THE CHAKRAS

REIKI CERTIFICATION IN Levels I, II, III & MASTER

Monthly REIKI HEALING CIRCLE

A COURSE IN MIRACLES STUDY GROUP meets weekly:

Mondays, 4:30pm; Wednesdays 10:30AM

Students learn the principles of forgiveness, inner peace and unconditional love.  This is a spiritual mind changing course for a happier life.  Every seeker welcome. Donation of $10.00 requested

Sitting by the Well MINDFULNESS MEDITATION

Individual or group meditators welcome.  Please call 24 hrs. ahead.

Donation requested.

Call for details/appointment.

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